Brunswick® Mixed Green Stir-Fry
Your favourite greens and seafood too!
Ingredients
- 2 cans BRUNSWICK® SARDINES, any Flavour
- 2 tbsp / 30 mL olive oil
- 1 tsp garlic, minced
- 1 tbsp sesame seeds
- 1/2 tsp hot red pepper flakes
- 1 cup green beans, fresh or frozen, french cut
- 2 stalks celery, chopped
- 1 medium onion, sliced
- 1 cup mushrooms, sliced, canned or fresh
- 8 cups mixed greens, ie. chard, spinach, bok choy, beet greens
- 2 tbsp / 30 mL light soya sauce
Directions
- Heat oil in large wok or skillet.
- Add garlic, sesame seeds, pepper flakes, beans, celery, onions and mushrooms.
- Sauté until vegetables are tender-crisp, about 5 minutes.
- Add greens, soya sauce and BRUNSWICK® SARDINES or SEAFOOD SNACKS, tossing gently.
- Cover and heat through, about 3 minutes.
Also great with any flavour of BRUNSWICK® SEAFOOD SNACKS