Sardines with Hot Peppers
Hot and spicy sardines.
Ingredients
Sardines, Soya oil, Serrano pepper (water, vinegar, salt, calcium chloride, capsicum, sodium benzoate).
Health Claims
Source of omega-3, Source of calcium and potassium, High in protein, Source of vitamin D
Nutritional Information
Nutrition Facts
Per 1 can drained (84 g)
| Nutrient | Amount per serving | % Daily Value |
|---|---|---|
| Calories | 180 | |
| Fat | 13 g | 17 % |
| Saturated | 2.5 g | 13 % |
| + Trans | 0 g | |
| Polyunsaturated | 4.5 g | |
| Omega-6 | 3 g | |
| Omega-3 | 2 g | |
| Monounsaturated | 5 g | |
| Carbohydrate | 1 g | |
| Fibre | 0 g | |
| Sugars | 0 g | |
| Protein | 15 g | |
| Cholesterol | 70 mg | |
| Sodium | 330 mg | 14 % |
| Potassium | 300 mg | 9 % |
| Calcium | 150 mg | 12 % |
| Iron | 0.75 mg | 4 % |
| Vitamin D | 2 µg | 10 % |
| * 5% or less is a little, 15% or more is a lot. | ||